Sit bones
2 videos tagged with this topic.
Tonus tales: From sits bones to flickery fingers
07:08
The "bicycle wheel" sits bones discovery
Students sit on their hands to feel sits bones as "two bicycle wheels," discovering how pelvic rocking creates spinal fluidity. "Is my sits bone massaging my hand or is my hand massaging my sits bone?"
Elastically loading the hand arch structure for brilliant octave technique
05:12